About Yoga Therapy & Yoga Nidra

Yoga Therapy


Janya Yoga Therapy helps to improve your body's natural tendency toward optimal health through Myo-fascial Release Therapy (MFR) and Yoga Therapy. MFR is a non-invasive treatment for the relief and control of acute and chronic pain and limited range of motion due to trigger points and fascial restrictions. YT focuses on an individualized program to reduce stress, improve breathing patterns and create a personalized stretching and strengthening program tailored to your needs. These sessions are strictly private and 1:1 and by appt only. Please call for more information on rates and to schedule your consult. 


Yoga Therapy/Myofascisal Release can help alleviate: 


  •   Acute and Chronic Pain
  •   Pain and Dysfunction
  •   Headaches and Migraines
  •   Muscle, Nerve, and Joint Pain
  •   Spine and Posture Misalignment
  •   Traumatic Injury
  •   Orthopedic Conditions
  •   Neurological Disorders
  •   Stress, Tension, and Fatigue

Yoga Nidra


Yoga Nidra is a special form of deep relaxation unlike anything else. In this guided journey you will be led to a place of deep stillness and awareness. Although the body and mind are completely relaxed you will not be asleep in the usual sense. It is a method of personal transformation.Yoga Nidra is a very deep restorative relaxation/sleep that will leave you feeling light and refreshed.