Geetha Narasimhan is a physical therapist with 40 years of experience working with adults and children of all ages. She is also a Yoga Alliance registered 500 Hour yoga instructor and a Professional 800 Hour Yoga Therapist. She is a member of The International Yoga Therapist Association. Geetha provides hands on myofascial release therapy for a wide variety of health problems associated with pain and dysfunction. Geetha is also certified to teach advanced Restorative Yoga and therapeutic yoga for cancer survivors. She is the owner of Janya Yoga Therapy and is also on the faculty of the Long Island Institute of Yoga Therapy.
Tuesday 7-8 pm @ Yoga and Polarity Center, 32, Church St, Malverne NY
My gentle yoga class unites the mind, body, and breath in a way that eases tension, reduces inflammation, and promotes health and well being. Regular yoga practice can help decrease stress, strengthen core muscles, improve posture, improve your breathing and general outlook on life. This class is suitable for all levels and prior experience is not necessary. Newcomers are Welcome!
Gentle Hatha Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Restorative yoga can be described as a supported, conscious relaxation practice for the body and the mind. Restorative yoga is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. The body is supported to such a degree that we are able to relax
completely into postures, so the muscles open without expending energy. This practice helps to trigger the parasympathetic nervous system, responsible for balancing the body and bringing its response system back into equilibrium, giving the body an opportunity to renew and heal.
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Feel free to contact me with any questions or inquiries for a private session, or to learn more about my class style/schedules.
Tuesdays 7-8:20 pm Gentle/Restorative Class (Group)
Wednesday and Fridays 5:30-6;30pm (Private)
@ Yoga and Polarity Center
32, Church St, Malverne, NY